Saturday partner WOD opportunity

I hope everyone is enjoying their Friday.  It looks like its going to be a nice day tomorrow.  I thought it would be fun if we did a partner workout outside.  This will be available to all classes, however I plan on being there around 9-930 to participate.  Id love to get as many people involved as possible.  I usually don’t let you know ahead of time what it consists of, but I am feeling nice today.  So here it is:
For time with a partner:
100 push press, 75/55
100 kb swing, 53/35
100 box jump, 24/20
100 OHS, 75/55
200 double unders / 400 singles
At every 5 minutes, you and your partner must stop working and run 200m together.
Prize:  The team with the best time becomes my new best friends.

4 Responses

  1. Rich- 12 of us are doing that race tmrw 🙁 otherwise Alex and I would’ve been in for sure. Sounds like fun. Hopefully we can do another one soon. Christine
    Sent from my iPhone

  2. Bummed I will not be there ! But I am involved in a charity event ( a workout event) for the victims of the marathon tragedy ! have fun !

  3. Best WOD yet!!
    Rich – word of advice – if you are looking for best friends!! You may not want to team with Kenny!?!

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