Which WOD will you complete today?
Mondays: hang power clean and burpee
Tuesdays: jerk, pull-up and DU
Wednesdays: mashup of KBS and push-up
Thursdays: ninja day!
Fridays: deadlift and ring dip?
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
a kilo website | all rights reserved