Which WOD will you complete today?
Mondays: hang power clean and burpee
Tuesdays: jerk, pull-up and DU
Wednesdays: mashup of KBS and push-up
Thursdays: ninja day!
Fridays: deadlift and ring dip?
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
