Which WOD will you complete today?
Mondays: hang power clean and burpee
Tuesdays: jerk, pull-up and DU
Wednesdays: mashup of KBS and push-up
Thursdays: ninja day!
Fridays: deadlift and ring dip?
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
![people working out in a group fitness class](https://eawauu4ti4o.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)