4/26/18 | Thursday
4/26/18 | Thursday. Skill/Strength: EMOTM for 8 Minutes: X# of Wall Walks. Workout of the Day: AMRAP in 12 Minutes of: 100m Sprint…
4/26/18 | Thursday Read More »
4/26/18 | Thursday. Skill/Strength: EMOTM for 8 Minutes: X# of Wall Walks. Workout of the Day: AMRAP in 12 Minutes of: 100m Sprint…
4/26/18 | Thursday Read More »
2/22/18 | Thursday. Workout of the Day: AMRAP in 12 Minutes of: 150m Row, 7 Burpees, 5 Handstand Push Ups. then: Row Test: 500m Sp…
2/22/18 | Thursday Read More »
1/2/18 | Tuesday. Skill: Pull Up Technique! Workout of the Day: “Bradley.” 10 Rounds for Time: 100m Sprint, 10 Pull Up…
9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minu…
5/19/17 | Friday. Strength: Power Snatch x 2. Workout: AMRAP 8, rest 2, AMRAP 5 of 100m Sprint, 5 Power Snatch (115/75#), 5 Knees-…
2/14/17 | Tuesday. Happy Valentine’s day! Strength: Turkish Get-up. Workout: 10 Rounds of 100m Sprint, 10 Goblet Squats (5…
2/14/17 | Wear Pink or Red! Read More »