12/14/15 | Deadlift
12/14/15 | Monday. Strength: Deadlift. WOD: 21-15-9 reps of Deadlift (255/170), Box Jumps (30/24)….
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12/14/15 | Monday. Strength: Deadlift. WOD: 21-15-9 reps of Deadlift (255/170), Box Jumps (30/24)….
12/14/15 | Deadlift Read More »
9/2/15 | Wednesday. Strength: Snatch complex: Power Snatch – Below the knee Power Snatch – High Hang Power Snatch. Wor…
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8/18/15 | Tuesday. Strength: Squat Cleans. Workout of the Day: “Elizabeth” Complete 21-15-9 reps of Squat Cleans (13…
8/18/15 | Elizabeth Read More »