1/12/17 | Push Press
1/12/17 | Thursday. Strength: Push Press x 1. Workout of the Day: For time, 21-15-9 reps of Push Press (115/75#), KBSwings (70/53#…
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1/12/17 | Thursday. Strength: Push Press x 1. Workout of the Day: For time, 21-15-9 reps of Push Press (115/75#), KBSwings (70/53#…
1/12/17 | Push Press Read More »
12/21/16 | Wednesday. Strength: Push Jerk. Workout of the Day: For time, 21-15-9 reps of KBSwings (53/35#), Burpees….
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12/13/16 | Tuesday. Strength: Squat Clean. Workout: “Elizabeth“: 21-15-9 reps of Squat Clean (135/95#), Ring Dips. Com…
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12/5/16 | Monday. Strength: Overhead Squats x 2. WOD: For time, complete 21-15-9 of Overhead Squats, 42-30-18 of Double-Unders; th…
11/3/16 | Thursday. Strength: Squat Snatch. Workout of the Day: Snatch This 21-15-9 reps of Squat Snatch (95/65#), Row for Calorie…
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8/24/16 | Wednesday. Strength: Hang Power Cleans. Workout of the Day: 21-15-9 reps of Hang Power Clean (135/95#), Lateral Burpees …
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7/8/16 | Friday. Strength: Thrusters. Workout: “Fran” 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare to: 6/23/1…
3/7/16 | Monday. Strength: Split Jerks. Workout of the Day: For time, complete 21-15-9 reps of KB Snatch (each arm), Pull-ups….
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1/14/16 | Thursday. Strength: Behind the Neck Jerks. WoD: For time, complete 21-15-9 reps of Push Press (135/95#), Box Jump Over…
1/7/16 | Thursday. Strength: Squat Cleans. WoD: “Elizabeth” Complete 21-15-9 reps of Squat Clean (135/95#), Ring Dips….
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