3/1/18 | Thursday
3/1/18 | Thursday. Workout of the Day: For Time: 21-15-9 of: Calorie Row, Ring Dip, Knees to Elbow, Medball Clean (20/14). Strengt…
3/1/18 | Thursday. Workout of the Day: For Time: 21-15-9 of: Calorie Row, Ring Dip, Knees to Elbow, Medball Clean (20/14). Strengt…
2/15/18 | Thursday. Strength: Thruster 7 x 2. Workout of the Day: For Time: 750m Row, 21-15-9 of: Thrusters (50% of Strength), 42-…
2/15/18 | Thursday Read More »
2/6/18 | Tuesday. Workout of the Day: Open Test 18.0: 21-15-9 for time of: Dumbbell Snatch (50/35), Burpees Over Dumbbell. Strengt…
1/4/18 | Thursday. Strength: Push Press x 2. Workout of the Day: For Time: 21-15-9 of: Push Press (115/75), Kettlebell Swings (70/…
9/18/17 | Monday. Workout of the Day: AMRAP in 10 Minutes of: 10 Thrusters (45/35#), 10 Kettlebell Swings (53/35#). Rest 5 Minutes…
6/26/17 | Monday. Strength: Power Snatch x 1. WOD: 21-15-9 of: Dumbbell Snatch (80/50#), Ring Dips….
5/12/17 | Friday. Strength: Thrusters x 1. Workout: FRAN! For time, complete 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare…
4/11/17 | Tuesday. Strength: Push Press x 3. Workout: For time, complete PP Biathlon 400m Run, 21 unbroken Push Press (135/95#), 4…
3/21/17 | Tuesday. Strength: Front Squats (bottom to bottom). Workout: 21-15-9 reps of Front Squat (115/75#), Pull-ups, 200m Run. …
3/21/17 | Front Squats Read More »
3/6/17 | Monday. Strength: Deadlift x 2. Workout: “Diane” 21-15-9 reps of Deadlift (225/155#), HSPU….
3/6/17 | Deadlifts Read More »