6/7/19 | Friday
6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Han…
6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Han…
5/1/19 | Wednesday. Workout of the Day:21-15-9 for time of: 400m Run, Pull Ups, Box Jumps (24/20). Skill/Strength:Alternating EMOT…
5/1/19 | Wednesday Read More »
4/16/19 | Tuesday. Workout of the Day:21-15-9 For Time of: Medball Clean (20/14, Sit Ups w/ Medball, Box Jumps (24/20). Strength:F…
3/13/19 | Wednesday. Strength:Thruster 7 x 2. Workout of the Day:“Strict Fran.” For Time: 21-15-9 of: Thrusters (95/65…
3/13/19 | Wednesday Read More »
12/18/18 | Tuesday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 21-15-9 for time of: Dumbbell Push Press (50/35)…
12/18/18 | Tuesday Read More »
11/15/18 | Thursday. Strength: Bench Press 5 x 5 at 80% of 5RM. Workout of the Day: “Redneck Fran.” For Time: 21-15-9 …
11/15/18 | Thursday Read More »
11/9/18 | Friday. Strength: Power Clean 7 x 2. Workout of the Day: 21-15-9 of: Power Clean (115/75), 50 Double Unders (Each Round)…
10/29/18 | Monday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 21-15-9 of: Back Squats (95/65), Bar Fa…
5/14/18 | Monday. Strength: Bench Press, *Establish 5 Rep Max. Workout of the Day: Partner Style: “Redneck Fran.” 21-1…
3/8/18 | Thursday. Workout of the Day: 21-15-9 for time of: Sumo Deadlift High Pull, Box Jump (24/20), V-Ups. Skill: Altern…