3/8/18 | Thursday
3/8/18 | Thursday. Workout of the Day: 21-15-9 for time of: Sumo Deadlift High Pull, Box Jump (24/20), V-Ups. Skill: Altern…
3/8/18 | Thursday. Workout of the Day: 21-15-9 for time of: Sumo Deadlift High Pull, Box Jump (24/20), V-Ups. Skill: Altern…
2/8/18 | Thursday. Skill/Strength: Alternating EMOTM for 14 Minutes: x# of Handstand Push Ups, Single Arm Farmers Hold. Workout of…