10/2/18 | Tuesday
10/2/18 | Tuesday. Skill/Strength: Alternating EMOTM 14: X# of Pistols, X# of High Box Jumps. Workout of the Day: 12 Rounds for Ti…
10/2/18 | Tuesday. Skill/Strength: Alternating EMOTM 14: X# of Pistols, X# of High Box Jumps. Workout of the Day: 12 Rounds for Ti…
9/7/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Single Leg Romanian Deadlift. X# of Push Ups. Workout of …
9/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Handstand Hold. Workout of the Day: 5 Rou…
8/27/18 | Monday. Skill/Strength: Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day: For Time: 25…
8/9/18 | Thursday. Skill/Strength: 400m Farmers Walk (53/35). Workout of the Day: AMRAP in 7 Minutes of: 7 Hang Squat Cleans (75/5…
6/27/18 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: 3 Ro…
6/27/18 | Wednesday Read More »
6/11/18 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: 20 Lunges, :45 Second Plank. Workout of the Day: 4 Rounds for …
6/5/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Dips, X# of High Box Jumps (30/24). Workout of the Day: …
6/1/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, X# of Toes to Bar. Workout of the Day: EMOT…
5/17/18 | Thursday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: AMRAP…
5/17/18 | Thursday Read More »