02/17/20 | Monday

02/17/20 | Monday. Skill / Strength:Alternating Every Minute On the Minute For 14: Farmer’s Hold With Two Kettlebells (70/53…

11/13/19 | Wednesday

11/13/19 | Wednesday. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 2 Alternating Dumbbell Power Snatches (50/35), …

7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…

7/18/19 | Thursday. Strength/ Skill: Alternating EMOTM for 14 Minutes: Max Bulgarian Split Squat, 1-2 Single Arm Ring Rows. Workou…

6/19/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: 4-6 High Box Jumps, X# of Handstand Push Ups. Workout of the…

6/4/19 | Tuesday. Skill/Strength:Alternating EMOTM for 14 Minutes: :30 Sec Max Russian Twist, 6 Split Squats (3 per side). Workout…

5/8/19 | Wednesday. Strength:Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:30 Rounds for Time…

4/15/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: Strict Pull Ups, Strict Dips. Workout of the Day:For Time: 50 Calo…

4/4/19 | Thursday. Skill/Strength:Alternating EMOTM for 14 Minutes: 3-6 Single Leg Romanian Deadlifts. Max Dip Support Hold. Worko…

3/6/19 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Lunges in 40 Seconds, Max Hanging L-Sit. Workout of the …