2/25/19 | Monday
2/25/19 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Farmers Hold, 6 Strict Presses (60% of 1RM). Workout of th…
2/25/19 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Farmers Hold, 6 Strict Presses (60% of 1RM). Workout of th…
2/5/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, Max Hanging L-Sit. Workout of the Day: 7 R…
12/27/18 | Thursday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Single Arm Ring Rows. Max Plank Hold. Workout of the …
12/27/18 | Thursday Read More »
12/7/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, 3-6 Single Leg Romanian Deadlifts. Work…
12/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes of: X# of Squatted Box Jumps, Max Dip Support Hold. Workout of…
11/20/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of High Box Jumps, X# of Deck Squats. Workout of the Day:…
11/20/18 | Tuesday Read More »
11/13/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Hang from the Pull Up Bar. Workout of the…
11/13/18 | Tuesday Read More »
10/30/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 minutes of: X# of Strict Pull Ups, X# of Dips. Workout of the Day: AM…
10/30/18 | Tuesday Read More »
10/23/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Handstand Hold/Handstand Walk, Max Hanging L Sit. Workout of…
10/23/18 | Tuesday Read More »
10/18/18 | Thursday. Skill: Alternating EMOTM for 14 Minutes: Max Farmers Hold (70/53), Max Hollow Body Hold. Strength: Max Belted…
10/18/18 | Thursday Read More »