1/18/17 | Hang Power Snatch
1/18/17 | Wednesday. Strength: Hang Power Snatch x 2. EMOTM 8: 2 Hang Power Snatch (80%). Workout of the Day: AMRAP 12 of 5 Muscle…
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1/18/17 | Wednesday. Strength: Hang Power Snatch x 2. EMOTM 8: 2 Hang Power Snatch (80%). Workout of the Day: AMRAP 12 of 5 Muscle…
1/18/17 | Hang Power Snatch Read More »
11/2/16 | Wednesday. Strength: Push Press x 5. Workout of the Day: AMRAP 12 min of 5 Ring Dips, 10 Push Press (95/65#), 25 Double-…
11/2/16 | Push Press Read More »
10/5/16 | Wednesday. Strength: Deadlift 5×1 sets across. Workout: AMRAP 12 of 3-6-9-12-15-18 etc… Deadlift (225/155#), …
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8/11/16 | Thursday. Strength: Front Rack double KB lunges. Workout of the Day: AMRAP 12 min 200m Run, 10 Kettlebell Swings (70/53#…
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6/3/16 | Friday. Strength: Snatch. Workout of the Day: AMRAP 12 of 200m Run, 12 Pull-ups, 48 Double-Unders….
4/21/16 | Thursday. Strength: Power Clean. Workout of the Day: AMRAP 12 of 3 Power Cleans (185/135#), 5 Handstand Push-ups, 7 Pull…
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11/4/15 | Wednesday. Strength: Hang Squat Cleans. WOD: AMRAP in 12 of 10 Hang Power Cleans (115/75#), 20 Wall Balls, 30 Double-Und…
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