04/01/20 | Wednesday
04/01/20 | Wednesday. Workout Of The Day: As Many Reps As Possible In 12 Minutes Of: 50 Air Squats, 40 Jump Squats, 30 Goblet Squa…
04/01/20 | Wednesday Read More »
04/01/20 | Wednesday. Workout Of The Day: As Many Reps As Possible In 12 Minutes Of: 50 Air Squats, 40 Jump Squats, 30 Goblet Squa…
04/01/20 | Wednesday Read More »
03/03/20 | Tuesday. Strength:Squat Snatch 7 X 1. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 6 Hang Power Snatch…
03/03/20 | Tuesday Read More »
02/20/20 | Thursday. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 3 Strict Pull-Ups, 6 Knees To Elbow, 18 Lunges….
02/20/20 | Thursday Read More »
12/9/19 | Monday. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 5 Dumbbell Front Squats (35/20), 20 Box Step-Ups, …
11/4/19 | Monday. Strength:Overhead Squat 5 X 2. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 8 Power Snatch (75/…
9/26/19 | Thursday. Skill / Strength: Every Minute On The Minute for 12: 3 Box Jumps (30 / 24), 3 Strict Press. Rest 5 Minutes. Wo…
9/26/19 | Thursday Read More »
8/22/19 | Thursday. Workout Of The Day:As Many Rounds And Reps As Possible In 12 Minutes Of: 3 Deadlifts (225/155), 3 Burpee Pull-…
8/22/19 | Thursday Read More »
6/25/19 | Tuesday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 3 Deadlifts (75-80%), 6 Later…
6/21/19 | Friday. Strength:Power Clean 7 x 2. Workout of the Day:AMRAP in 12 Minutes of: 45 Toes to Bar, 30 Power Cleans (95/65), …
5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2 Push U…