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04/01/20 | Wednesday

04/01/20 | Wednesday. Workout Of The Day: As Many Reps As Possible In 12 Minutes Of: 50 Air Squats, 40 Jump Squats, 30 Goblet Squats,

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03/03/20 | Tuesday

03/03/20 | Tuesday. Strength:Squat Snatch 7 X 1. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 6 Hang Power Snatch (75/55),

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02/20/20 | Thursday

02/20/20 | Thursday. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 3 Strict Pull-Ups, 6 Knees To Elbow, 18 Lunges.

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12/9/19 | Monday

12/9/19 | Monday. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 5 Dumbbell Front Squats (35/20), 20 Box Step-Ups, 10 Dumbbell

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11/4/19 | Monday

11/4/19 | Monday. Strength:Overhead Squat 5 X 2. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 8 Power Snatch (75/55), 8

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9/26/19 | Thursday

9/26/19 | Thursday. Skill / Strength: Every Minute On The Minute for 12: 3 Box Jumps (30 / 24), 3 Strict Press. Rest 5 Minutes.

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8/22/19 | Thursday

8/22/19 | Thursday. Workout Of The Day:As Many Rounds And Reps As Possible In 12 Minutes Of: 3 Deadlifts (225/155), 3 Burpee Pull-Ups. Increasing by

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6/25/19 | Tuesday

6/25/19 | Tuesday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 3 Deadlifts (75-80%), 6 Lateral Burpees

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6/21/19 | Friday

6/21/19 | Friday. Strength:Power Clean 7 x 2. Workout of the Day:AMRAP in 12 Minutes of: 45 Toes to Bar, 30 Power Cleans (95/65), 45

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5/14/19 | Tuesday

5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2

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