Thursday 110310 "The Chief"

“The Chief”
3 Power Cleans, 135 / 95#
6 Push-ups
9 Air Squats
AMRAP in 3 min / Rest 1 min
x 5 Rounds
Post the # of rounds per AMRAP in comments.

Power Cleans, 03/10/2011

Power Cleans & Push-Ups, 03/10/2011

Power Clean Demo by head coach Kenny

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