It’s a hot one out there today. Stay hydrated as best as possible, and make your way into the gym!
Strength:
Jerk 1-1-1-1-1-1-1
WOD:
For Time
2000m Row
After Party
Max Reps Toes-to-Bars, 5 sets
Post Jerk weight and WOD row time to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
Split Jerk 165#. WOD: 8:33min