Thursday 110609

It’s a hot one out there today. Stay hydrated as best as possible, and make your way into the gym!
 
Strength:
Jerk 1-1-1-1-1-1-1
WOD:
For Time
2000m Row
After Party
Max Reps Toes-to-Bars, 5 sets
Post Jerk weight and WOD row time to comments.

Turkish Get-up

Ring Planks

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