Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for Time:
5 Jerks, 135 / 95 #
100m Sprint
Post Split Jerk weight and WOD time to comments!
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for Time:
5 Jerks, 135 / 95 #
100m Sprint
Post Split Jerk weight and WOD time to comments!
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One Response
Split Jerk = 170 lb, a new PR!
WOD was RX’d at 95lb = 7min