intro call

Thursday 110825

Weighted Dips, 4:30pm class, Wed 8-24-11

Weighted Dips, 4:30pm class, Wed 8-24-11

KB Snatch, 5:30pm class, Wed 8-24-11

Knees-to-Elbows, 5:30pm class, Wed 8-24-11

"Death by Squat Clean" WOD Results Tues 8-23-11

WOD Results Wed 8-24-11

Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for Time: 
5 Jerks, 135 / 95 #
100m Sprint
Post Split Jerk weight and WOD time to comments!


		

				

				

				

			


			

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