Weighted Dips, 4:30pm class, Wed 8-24-11 Weighted Dips, 4:30pm class, Wed 8-24-11 KB Snatch, 5:30pm class, Wed 8-24-11 Knees-to-Elbows, 5:30pm class, Wed 8-24-11 "Death by Squat Clean" WOD Results Tues 8-23-11 WOD Results Wed 8-24-11 Strength: Split Jerk 1-1-1-1-1-1-1 Workout: 7 Rounds for Time:Â 5 Jerks, 135 / 95 # 100m Sprint Post Split Jerk weight and WOD time to comments!
Split Jerk = 170 lb, a new PR! WOD was RX’d at 95lb = 7min
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Split Jerk = 170 lb, a new PR!
WOD was RX’d at 95lb = 7min