Front Squat, 6am class Wed 9-28-11 Front Squat, 6am class Wed 9-28-11 Row, 6am class Wed 9-28-11 Thruster, 5:30pm class Wed 9-28-11 WOD Board, Wed 9-28-11 Thursday September 29, 2011 Skills:
Planche
Pistols Workout of the Day: “Annie” For time: 50-40-30-20-10 reps of
Double-Unders
Sit-ups Post time to comments! Compare to February 18, June 30 or August 18
One Response
I did “Annie” today for the first time RX’d with the double-unders. 11:11. Now I have a real benchmark to beat for the next time!
One Response
I did “Annie” today for the first time RX’d with the double-unders. 11:11. Now I have a real benchmark to beat for the next time!