Thursday 110929 "Annie"

Front Squat, 6am class Wed 9-28-11

Front Squat, 6am class Wed 9-28-11

Row, 6am class Wed 9-28-11

Thruster, 5:30pm class Wed 9-28-11

WOD Board, Wed 9-28-11

Thursday September 29, 2011
Skills:
Planche
Pistols
Workout of the Day:
“Annie”
For time:
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Post time to comments!
Compare to February 18, June 30 or August 18


		

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque