Thursday 110929 "Annie"

Front Squat, 6am class Wed 9-28-11

Front Squat, 6am class Wed 9-28-11

Row, 6am class Wed 9-28-11

Thruster, 5:30pm class Wed 9-28-11

WOD Board, Wed 9-28-11

Thursday September 29, 2011
Skills:
Planche
Pistols
Workout of the Day:
“Annie”
For time:
50-40-30-20-10 reps of
Double-Unders
Sit-ups
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Compare to February 18, June 30 or August 18


		

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