Thursday 110929 "Annie"

Amanda Chace · September 29, 2011

img 2544
Front Squat, 6am class Wed 9-28-11

img 2545
Front Squat, 6am class Wed 9-28-11

img 2547
Row, 6am class Wed 9-28-11

img 2549
Thruster, 5:30pm class Wed 9-28-11

img 2552
WOD Board, Wed 9-28-11

Thursday September 29, 2011
Skills:
Planche
Pistols
Workout of the Day:
“Annie”
For time:
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Post time to comments!
Compare to February 18, June 30 or August 18



        
        
            



	




	        			

			
    
    








    people working out in a group fitness class
    

        

            

                

                                        
A NEW YOU STARTS HERE

                                                            
Talk with a coach to see if working out at Torque Health and Fitness is right for you.

                                    


                                                


                

                

                                                                
                Book a Free Intro