Snatch/Burgener Warmup at 6am, in the fog, gotta love it! Starting to be a little less foggy, still 6am class Just a quick 100m sprint clears the fog away WOD Results Wed 9-28-11 Wednesday September 28, 2011 Strength:
Front Squats 1-1-1-1-1 Workout: “Jackie” For time,
Row 1000m
50 Thrusters, 45 / 30 #
30 Pull-ups Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!
One Response
Front squat – new PR at 95#!