Wednesday 110928 "Jackie"

Snatch/Burgener Warmup at 6am, in the fog, gotta love it!

Starting to be a little less foggy, still 6am class

Just a quick 100m sprint clears the fog away

WOD Results Wed 9-28-11

Wednesday September 28, 2011
Strength:
Front Squats 1-1-1-1-1
Workout:
“Jackie”
For time,
Row 1000m
50 Thrusters, 45 / 30 #
30 Pull-ups
Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!


		

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