Wednesday September 28, 2011
Strength:
Front Squats 1-1-1-1-1
Workout:
“Jackie”
For time,
Row 1000m
50 Thrusters, 45 / 30 #
30 Pull-ups
Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Front squat – new PR at 95#!