Box Jumps, 6am class Mon 9-26-11 Filthy 50, 6am class Mon 9-26-11 Box Jumps, 6am class Mon 9-26-11 Jumping Pull-ups, 4:30pm class Mon 9-26-11 Box Jumps, 4:30pm class Mon 9-26-11 "Filthy Fifty" WOD Results Mon 9-26-11 Garage Games at CFNE this past weekend Tuesday September 27, 2011 Strength:
Squat Snatch 1-1-1-1-1-1-1 WOD: For time, complete: 1-2-3-4-5-6-7-8-9-10 reps of
Power Snatch, 95 / 65 #
Overhead Squat, 95 / 65 #
100m Sprint Post Snatch weight & WOD (weight) and time to comments!
One Response
Squat Snatch was 95lb. WOD was RX’d at 55#, completed in 13:24min
One Response
Squat Snatch was 95lb. WOD was RX’d at 55#, completed in 13:24min