Tuesday 110927

Box Jumps, 6am class Mon 9-26-11

Filthy 50, 6am class Mon 9-26-11

Box Jumps, 6am class Mon 9-26-11

Jumping Pull-ups, 4:30pm class Mon 9-26-11

Box Jumps, 4:30pm class Mon 9-26-11

"Filthy Fifty" WOD Results Mon 9-26-11

Garage Games at CFNE this past weekend

Tuesday September 27, 2011
Strength:
Squat Snatch 1-1-1-1-1-1-1
WOD:
For time, complete:
1-2-3-4-5-6-7-8-9-10 reps of
Power Snatch, 95 / 65 #
Overhead Squat, 95 / 65 #
100m Sprint
Post Snatch weight & WOD (weight) and time to comments!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque