Tuesday September 27, 2011
Strength:
Squat Snatch 1-1-1-1-1-1-1
WOD:
For time, complete:
1-2-3-4-5-6-7-8-9-10 reps of
Power Snatch, 95 / 65 #
Overhead Squat, 95 / 65 #
100m Sprint
Post Snatch weight & WOD (weight) and time to comments!
Tuesday September 27, 2011
Strength:
Squat Snatch 1-1-1-1-1-1-1
WOD:
For time, complete:
1-2-3-4-5-6-7-8-9-10 reps of
Power Snatch, 95 / 65 #
Overhead Squat, 95 / 65 #
100m Sprint
Post Snatch weight & WOD (weight) and time to comments!
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One Response
Squat Snatch was 95lb. WOD was RX’d at 55#, completed in 13:24min