Thursday 111117

Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a Patriot’s game that night and the traffic will be crazy! Goal: watch the Patriot’s game and work on a goat during commercials – handstands, l-sit holds, max rep push-ups getting full depth, tabata sit-ups, v-ups; do something!
We’ll be bringing the canned food donations to the Food Pantry today, BUT there is still time to donate, we’ll be collecting until next week. Every can counts!

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Wednesday's WOD Results!

Thursday November 17, 2011
Front Lever
Back Lever
Workout of the Day:
2 Rounds for time of:
5 Pistols, each leg
5 Handstand Push-ups
Rest 3 minutes
Post your WOD results to comments!

people working out in a group fitness class


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