Thursday 111117

Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a Patriot’s game that night and the traffic will be crazy! Goal: watch the Patriot’s game and work on a goat during commercials – handstands, l-sit holds, max rep push-ups getting full depth, tabata sit-ups, v-ups; do something!
We’ll be bringing the canned food donations to the Food Pantry today, BUT there is still time to donate, we’ll be collecting until next week. Every can counts!

Wednesday's WOD Results!

Thursday November 17, 2011
Front Lever
Back Lever
Workout of the Day:
2 Rounds for time of:
5 Pistols, each leg
5 Handstand Push-ups
Rest 3 minutes
Post your WOD results to comments!

One Response

  1. WOD – 6 rounds plus 5 pushups + 2+2 pistols: 6 rounds + 2 pushups ! Fun !! My fav. was swinging on the rings ! LOL

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