Thursday December 15, 2011
Strength #1:
Hang Power Snatch 1-1-1-1-1-1-1
Strength #2:
Overhead Squat 1-1-1-1-1
WOD:
10 Rounds for time of
5 Hang Power Snatch, 75 / 55 #
5 Bar-Facing Burpees
Post strength # 1, strength # 2 and WOD results to comments!