Reminder – there are NO 4:30 and 5:30pm classes today!
Wednesday December 14, 2011
Skill:
Rope Climb
WOD:
7 Rounds of
30 sec Rope Climb
30 sec rest
30 sec Wall Ball shots
30 sec rest
30 sec Sit-ups
1 min Rest
Post your thoughts on the WOD to comments!