Thursday 120112

 
Thursday January 12, 2012
Strength:
Overhead Squat 1-1-1-1-1
WOD:
For time, complete:
25-20-15-10-5 reps of
Overhead Squats, 75 / 55 #
3 Rope Climbs after each Round
Post Overhead Squats and WOD time to comments!

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