Thursday February 9, 2012
Skill:
Muscle-up skill
WOD:
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings
12 Pull-ups
Compare to April 19, 2011 (110419), August 9, 2011 (110809), or November 29, 2011 (111129). Post WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
