Thursday April 5, 2012
Skill:
Muscle-ups
WOD:
AMRAP in 15 min of
3 Muscle-ups
5 Deck Squats
200m Run
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![people working out in a group fitness class](https://eawauu4ti4o.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)