Don’t forget!
1. This Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Also Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not! If it is going to rain then we are going to CANCEL the party!

Happy WODing!

Thursday August 2, 2012
Skill:
Double-under practice
Workout of the Day: “Annie”
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare to April 24, 2012 (120424), Feb 18, 2011 (110218), June 30, 2011 (110630), August 18, 2011 (110818), Sept 29, 2011 (110929), Dec 5, 2011 (111205). Post your “Annie” score to comments.