Don’t forget!
1. This Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Also Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not! If it rains we will NOT be having the cookout!

Happy WODing!

Wednesday August 1, 2012
Workout of the Day: “NATE”
AMRAP in 20 min of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2/1.5pd
Compare your results to 110930 and 120327. Post your results to comments!!