“12 Days of Christmas” WOD is this Saturday.
Heat times: 7am, 7:40am, 8:20am, 9am. No need to sign up for heats, but just know you might need to bear with us if a lot of people show up at one time!
Closed Tuesday Jan 1, 2012 for New Years Day!
Thursday December 27, 2012
Skill:
Muscle-up Progressions
Workout:
8 min AMRAP
7 Medball Cleans
3 Muscle-ups
Post your WOD rounds/reps to comments!