Results For Category: "Torque Blog"
December 2023 Member Highlight: Nicole Laham
“Since coming to Torque, Nicole has been a consistent 5am athlete. She brings an upbeat outlook and steady intensity to the …
Nutrition for Recovery. A Personal Story.
As a nutrition coach I am passionate about empowering individuals to achieve their optimal health and performance through food. Bu…
10 Lessons I Learned From CrossFit Torque
Life can be tough. Everyone has bad days and good ones. I was fortunate to find CrossFit Torque to help me get through the rough t…
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key…
Why We Don’t Compete With Orangetheory
Group exercise has turned into a commodity. The world has figured out that high-intensity exercise and eating real food leads to g…
Why Real Gyms Don’t Look Like “Gyms”
I opened CrossFit Torque in 2010 on $10,000. My parents gave me the loan, and I felt like I won the lottery. Now, $10k isn’t muc…
September 14, 2020
Fall Back Into Healthy Habits
30 Day Nutrition Challenge More often than not people tend to focus on omitting foods from their diet and focus on restriction to …
30 Day Nutrition Challenge!
Fall Back Into Healthy Habits TorqueNation and our surrounding communities, it’s time to reign it in and take control of our…
Nutrition Client Journey: Chris!
⚡️CLIENT JOURNEY HIGHLIGHT⚡️ ⚡️Meet Chris! An extremely hard worker and nutrition-only c…