Results For Category: "Nutrition"

Vitamin D – AKA The Sunshine Vitamin Vitamin D is an extremely important nutrient for the human body; especially because of …

10 Quick Nutrition Tips: #1. Take a 5 minute walk before eating something you know you shouldn’t. Next time you’re reaching fo…

We are excited to introduce Paleoethics as our new nutritional supplement offered at CrossFit Torque. If you recognize the name, i…

OUR SIX-WEEK “AVERAGE TO AWESOME” CHALLENGE… Our A2A Challenge (Average 2 Awesome) is a six week challenge for all fitne…

What you eat can kill you. 1 in 5. “Poor diet is a factor in one in five deaths around the world, according to the most comp…

Body Composition Testing is now available at CrossFit Torque! Thanks to our partnership with InBodyUSA, we have one of the top bod…

Join us tomorrow night to taste some of the best Paleo food around town!   Paleo Power Meals will be here from 4:45pm-7pm to …

Join us for any of the classes between 6am-10am on Wednesday to try out the new protein we have at Torque! Ascent Protein – …

Welcome to our Nutrition Corner! Nutrition is the foundation of a healthy lifestyle, and success within the gym!     &nb…