Results For Category: "Nutrition"

In order to have the energy required for a higher intensity workout, like CrossFit, it is recommended to fuel your body prior to e…

It can take 6-12 weeks to wean us from using the saltshaker. Just 1 teaspoon of salt is equivalent to 2,300mg of sodium! If you ar…

Glycemic Index The Glycemic Index (GI) is a scale from 1-100 that shows how quickly or slowly a food raises your blood sugar. Food…

 Write it all down -Keep accurate food records of every food and drink you consume for three days, if not more, to educate yo…

This quinoa salad is made with cucumbers, tomatoes, peppers, and red onion however you can really customize it to the veggies of y…

You are not a failure when you: *Eat a cupcake *Have seconds *Enjoy a rest day *Have a glass of wine *Stay up late We can’t be p…

A well-rounded meal is recommended 3-4 hours prior to the workout. A well-rounded meal meaning it consists of all the macronutrien…

Most Americans are getting too much sodium from the foods they eat. And the sodium in salt plays a role in high blood pressure, wh…

3 Tips for Sustainable Weight Loss Be Consistent. Those small healthy habits that get added into the routine can add up to big res…