Tuesday 110614

The CrossFit Games North East Regional is next weekend (Fri – Sun) at Reebok in Canton, MA. Do we, CrossFit Torque, want to have our own tent? If so, let us know & we can figure it out!
For more information on the event, directions to Reebok, schedules of events go to the attached link http://games.crossfit.com/regions/northeast/venue
Skill: 
“Ring Stand-off” …. you’ll find out
Strength:
Deadlift 5-5-5-5-5
WOD:
4 Rounds for Time of
400m Run
Rest 3 min
Post Ring Stand-off winner and WOD times for each round!

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