Skill:Â
L-Sits on the Rings
WOD:
Get ready for this…
“Barbara”
5 Rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest after each round.
Post time to comments.
Skill:Â
L-Sits on the Rings
WOD:
Get ready for this…
“Barbara”
5 Rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest after each round.
Post time to comments.
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