Tuesday August 30, 2011
Skills:
Slam Ball
Double-Armed KB Snatches
Strength / Skill: 
Muscle-up Progressions
Workout for Today:
3 Rounds for Reps of
1 min Double-Armed KB Snatches, 35 / 20 lb
1 min Slam Balls, 15 / 12 lb
1 min of Ring Push-ups
Rest 2 minutes.
Post reps per round and total reps to comments!!