Tuesday 110830

Weighted Lunges, Mon 8-29-11 4:30pm class

OH Walking Lunges, Mon 8-29-11 4:30pm class

OH Lunges & Push Press, Mon 8-29-11 4:30pm class

WOD Results Mon 8-29-11

Tuesday August 30, 2011
Slam Ball
Double-Armed KB Snatches
Strength / Skill: 
Muscle-up Progressions
Workout for Today:
3 Rounds for Reps of
1 min Double-Armed KB Snatches, 35 / 20 lb
1 min Slam Balls, 15 / 12 lb
1 min of Ring Push-ups
Rest 2 minutes.
Post reps per round and total reps to comments!!


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