Tuesday November 15, 2011
Skill:
Muscle-up
Workout of the Day:
5 Rounds for time of
5 Muscle-ups
50 Airsquats
After Party:
Weighted Sit-ups
Post your WOD times to comments!
Tuesday November 15, 2011
Skill:
Muscle-up
Workout of the Day:
5 Rounds for time of
5 Muscle-ups
50 Airsquats
After Party:
Weighted Sit-ups
Post your WOD times to comments!
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By providing your phone number, you agree to receive text messages from CrossFit Torque