Tuesday May 1, 2012
Skill:
Front Lever
L-Sits
WOD:
AMRAP in 12 min of
20 Double-Unders
10 Ring Dips
7 Decksquat Box Jumps
Post your WOD results to comments.
Balance
Amanda Chace
May 26, 2023
Tuesday May 1, 2012
Skill:
Front Lever
L-Sits
WOD:
AMRAP in 12 min of
20 Double-Unders
10 Ring Dips
7 Decksquat Box Jumps
Post your WOD results to comments.
