Tuesday May 8, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for time of:
7 Split Jerks, 135/95#
Sprint to end of building and back
Post your results to comments.
Balance
Amanda Chace
May 26, 2023
Tuesday May 8, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for time of:
7 Split Jerks, 135/95#
Sprint to end of building and back
Post your results to comments.
