Tuesday June 26, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout for Today:
For time with a partner, complete
100 Shoot-Thrus
300 Air Squats
Partners must work at the same time, one on each exercise. If the reps for one movement are completed, partners must alternate to finish the remaining reps. Post your split jerk weight and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
