Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
 
Tuesday July 17, 2012
Warm-up and stretch
WOD#1: 
Run 1 Mile
WOD#2:
5 Rounds for time of
10 KB Swings
20 Double-Unders
Post your Mile time and WOD time to comments!