Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
Wednesday July 18, 2012
Strength:
Squat Clean 1-1-1-1-1
Workout for today:
“Elizabeth”
21-15-9 reps of
5 Squat Cleans, 135/95#
Ring Dips
Compare your results to June 13, 2011 (110613) or November 28, 2011 (111128). Post your squat clean weight and WOD results to comments!
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