Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in: CFT Koozies! Check them out at the box (in the office).
Tuesday August 14, 2012
Skill:
Ring Progressions (front lever, back lever to front lever, back lever to front lever to l-sit pull-up)
Workout:
12 min AMRAP of
3 Wall Walks
7 Deck Squats with Jump
Sprint to end of building and back
Post your results to comments!
Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in: CFT Koozies! Check them out at the box (in the office).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
