Tuesday 120814

Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in: CFT Koozies! Check them out at the box (in the office).


Tuesday August 14, 2012
Skill:
Ring Progressions (front lever, back lever to front lever, back lever to front lever to l-sit pull-up)
Workout:
12 min AMRAP of
3 Wall Walks
7 Deck Squats with Jump
Sprint to end of building and back
Post your results to comments!
Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in: CFT Koozies! Check them out at the box (in the office).

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