Tuesday 121204

Thursday Dec 6 is our two year anniversary! Thank you to everyone for making it the best two years of our lives – you all are incredible and why we have an amazing CrossFit box!
Tuesday December 4, 2012
Strength:
Weighted Dips 3-3-3-3-3
Weighted Pull-ups 3-3-3-3-3
Workout:
400m Sprint
2 min Rest
4 Rounds for time
Post your weighted dips and weighted pull-ups and best round for the sprint to comments.

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