Tomorrow, Thursday Dec 6 is our two year anniversary! Thank you to everyone for making it the best two years of our lives – you all are incredible and why we have an amazing CrossFit box!
Tomorrow is also the CrossFit Total WOD – please try to make it to the box to test your ultimate strength!
Wednesday December 5, 2012
Strength:
Squat Snatch
Workout:
On the Minute for Every Minute for 12 minutes:
2 Snatches, 135 / 95#
15 Double-Unders
Post your Squat Snatch weight and WOD results to comments!
