Wednesday 121205

 Tomorrow, Thursday Dec 6 is our two year anniversary! Thank you to everyone for making it the best two years of our lives Рyou all are incredible and why we have an amazing CrossFit box!

Tomorrow is also the CrossFit Total WOD – please try to make it to the box to test your ultimate strength!

Wednesday December 5, 2012
Strength:
Squat Snatch
Workout:
On the Minute for Every Minute for 12 minutes:
2 Snatches, 135 / 95#
15 Double-Unders
Post your Squat Snatch weight and WOD results to comments!

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