Tuesday 130305

Reebok CrossFit Games – a few days left to sign up for the Reebok CrossFit Games Open. Follow this link to sign up. We will be doing the workouts on Fridays, at any of the class times. Saturday morning is an option (but probably not ideal) and if there is demand then we can do an open hour on Sunday to get it done. This is going to be a fun 5 weeks of workouts! Try it out, Surprise yourself. You can do it.
Tuesday March 5, 2013
Skill:
Muscle-ups
Workout:
AMRAP in 4 min, x 2 Cycles of:
3 Muscle-ups
10 Weighted Squats, 45/25#
Rest 3 minutes between Cycles. Post your results to comments!

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