Wednesday 110316

Strength:
Deadlift 5-5-5-5-5
L-Sit max length hold x 5 sets
WOD:
21-15-9
KB Snatch
Pull-ups
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press 1 110316
Press, 03/15/2011

thruster 1 110316
Thruster, 03/15/2011

wod board 16 110315
WOD Results 03/15/2011


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