Strength:
Deadlift 5-5-5-5-5
L-Sit max length hold x 5 sets
WOD:
21-15-9
KB Snatch
Pull-ups
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We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
Strength:
Deadlift 5-5-5-5-5
L-Sit max length hold x 5 sets
WOD:
21-15-9
KB Snatch
Pull-ups
Post time to comments.
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WOD: (35# KB) 6:04min