Strength: Deadlift 5-5-5-5-5 L-Sit max length hold x 5 sets WOD: 21-15-9 KB Snatch Pull-ups Post time to comments. Press, 03/15/2011 Thruster, 03/15/2011 WOD Results 03/15/2011
WOD: (35# KB) 6:04min
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WOD: (35# KB) 6:04min