Strength:
Deadlift 3-3-3-3-3-3-3
WOD:
5 Rounds for time of
10 Wall Ball Shots, 20 / 14 lb
10 Pull-ups
10 Burpees
Post weight for Deadlift and time for the WOD to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
