Wall Walks, 6am Class, Tues 9-6-11 Wall Walks, 6am Class, Tues 9-6-11 Toes-to-Bars, 6am Class, Tues 9-6-11 Tabata Squats, 6am Class, Tues 9-6-11 Wall Walks, 4:30pm Class, Tues 9-6-11 Tabata Squats, 4:30pm Class, Tues 9-6-11 Wall Walks, 5:30pm Class, Tues 9-6-11 WOD Results Tues 9-6-11 "300" Workout, After class workout Wednesday September 7, 2011 Strengths: Deadlift 4-4-4-4-4-4 Press 2-2-2-2-2-2-2 WOD: For individual and total times: 800m Run 3min Rest 600m Run 2min Rest 400m Run 1 min Rest 200m Run Post Deadlift, Press & WOD Results to comments!
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.