Wednesday September 7, 2011
Strengths:
Deadlift 4-4-4-4-4-4
Press 2-2-2-2-2-2-2
WOD:
For individual and total times:
800m Run
3min Rest
600m Run
2min Rest
400m Run
1 min Rest
200m Run
Post Deadlift, Press & WOD Results to comments!
Wednesday September 7, 2011
Strengths:
Deadlift 4-4-4-4-4-4
Press 2-2-2-2-2-2-2
WOD:
For individual and total times:
800m Run
3min Rest
600m Run
2min Rest
400m Run
1 min Rest
200m Run
Post Deadlift, Press & WOD Results to comments!
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