Wednesday 110907

Amanda Chace · September 7, 2011

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Wall Walks, 6am Class, Tues 9-6-11

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Wall Walks, 6am Class, Tues 9-6-11

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Toes-to-Bars, 6am Class, Tues 9-6-11

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Tabata Squats, 6am Class, Tues 9-6-11

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Wall Walks, 4:30pm Class, Tues 9-6-11

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Tabata Squats, 4:30pm Class, Tues 9-6-11

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Wall Walks, 5:30pm Class, Tues 9-6-11

wod board 110906
WOD Results Tues 9-6-11

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"300" Workout, After class workout

Wednesday September 7, 2011
Strengths:
Deadlift 4-4-4-4-4-4
Press 2-2-2-2-2-2-2
WOD:
For individual and total times:
800m Run
3min Rest
600m Run
2min Rest
400m Run
1 min Rest
200m Run
Post Deadlift, Press & WOD Results to comments!



        
        
            



	




	        			

			
    
    








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