intro call

Wednesday 110907

Wall Walks, 6am Class, Tues 9-6-11

Wall Walks, 6am Class, Tues 9-6-11

Toes-to-Bars, 6am Class, Tues 9-6-11

Tabata Squats, 6am Class, Tues 9-6-11

Wall Walks, 4:30pm Class, Tues 9-6-11

Tabata Squats, 4:30pm Class, Tues 9-6-11

Wall Walks, 5:30pm Class, Tues 9-6-11

WOD Results Tues 9-6-11

"300" Workout, After class workout

Wednesday September 7, 2011
Strengths:
Deadlift 4-4-4-4-4-4
Press 2-2-2-2-2-2-2
WOD:
For individual and total times:
800m Run
3min Rest
600m Run
2min Rest
400m Run
1 min Rest
200m Run
Post Deadlift, Press & WOD Results to comments!


		

				

				

				

			


	
	

		
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