Wednesday 111012

215lb Weighted Lunges, Tues 5:30pm class 10-11-11

Jumping Alternating Lunges, Tues 5:30pm class 10-11-11

WOD Results Tues 10-11-11

Wednesday October 12, 2011 – Happy Birthday to Coach Rich!
Deadlift 1-1-1-1, pick a heavy weight and stay at that weight for all 4 reps
7 Rounds of
30 sec of Deadlifts, 185 / 135#
30 sec rest
30 sec of Handstand hold
30 sec rest
Your ‘score’ is total # of deadlifts after the 7 rounds.
Post deadlift weight and WOD reps to comments!


Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.