Wednesday 111012

215lb Weighted Lunges, Tues 5:30pm class 10-11-11

Jumping Alternating Lunges, Tues 5:30pm class 10-11-11

WOD Results Tues 10-11-11

Wednesday October 12, 2011 – Happy Birthday to Coach Rich!
Strength:
Deadlift 1-1-1-1, pick a heavy weight and stay at that weight for all 4 reps
WOD:
7 Rounds of
30 sec of Deadlifts, 185 / 135#
30 sec rest
30 sec of Handstand hold
30 sec rest
Your ‘score’ is total # of deadlifts after the 7 rounds.
Post deadlift weight and WOD reps to comments!


		

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