Wednesday 120711

1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
3. The 2012 Reebok CrossFit Games is this Friday/Saturday/Sunday. To watch live, go to or ESPN3 – Look for Coach Amanda as she will be out there with Reebok!
Thanks everyone and happy WODing!
Wednesday July 11, 2012
Deadlift 3-3-3-3-3
5 Rounds for time of:
10 Sumo-Deadlift High-Pull, 95 / 65#
10 Box Jumps
200m Run
Post your deadlift strength and wod time to comments!

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