Wednesday November 14, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Hang Power Cleans, 135/95#
5 Burpees
Post your power clean weight and WOD time to comments!
October Member of the Month: Brooke Snyder
Amanda Chace
October 1, 2022
